Power Yoga for Weight Loss – An Ideal Plan

What is power yoga : Is it helpful in loosing weight ?

Power yoga is a basic term which is used to describe a intense or strenuous, which is a fitness-based approach to vinyasa flow. Many people around the world consider this style of yoga as a “ cardiovascular-yoga” ,the practice of this style of yoga is basically originated from Ashtanga method.

Power yoga takes the atticism of Ashtanga, which includes a lot of vinyasa flows. this type of yoga baqsically deals with the strength building and flexibility of your body.

What generally a power yoga class consists ?

Power yoga classes has a vast fluctuation,it totally depends from instructor to instructor. You can expect to have some vigrous  vinyasa-flows with a very few amount of chanting and meditation. Particularly gyms and health clubs have taken this practice to let their clients believe that this is type of exercise, preparing them to work hard and sweat more.

An incredible bond between power yoga and weight loss:-

Power Yoga has all the assests of traditional yoga and many more. These are some astonishing benefits of this style of yoga :-

1.    It allows you to burn considerable amount of calories.

2.   It tones the core and the body and builds your strength and stamina.

3.    Power Yoga shows an visible increment in your metabolism.

4.    It helps you to become more concentrated and focused in your life.

5. This practice reduces your stress and tension and helps you to be calm and composed.

6.    Practicing this kind of yoga helps you to activate your inactive  muscles.

What type of people should not practice power yoga ?

The type of yoga you choose is totally depends upon what you want to achieve.
It is best to avoid Power Yoga, or you can do it under the supervision of a doctor, if you are:

a.    Pregnant ladies are not allowed to do power yoga instead they can do some traditional kind of yoga with the doctor’s permission.

b.    People who are suffering from serious injuries are not allowed to practice this cardiovascular-yoga.

c.    People who had recent surjuries cannot do power yoga because it gives intense pressure on our core strength.

d.    People suffering from serious diseases or disorder .

That’s all for power yoga you can check related video’s to get a brief information about what power yoga actually is.

Power yoga sequences for beginners:-