Exercise and Food

Eating Right for Exercise:- You need energy to exercise and energy comes when you eat because food is the only thing which gives us energy. Ensure you have eaten up adequately before any fitness activity and eat to refuel after, in order that you'll attain your correct lifetime fitness goals, says Sue Travis, RD, PhD, of the division of nutritionary...

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Benefits of Exercise :-

The long edges of Exercise Stop procrastinating and begin exercising! the advantages of good condition square measure too nice to ignore. Feel younger, live longer. It's no motto — these square measure actual edges of standard exercise. individuals with high levels of good condition square measure at lower risk of dying from a spread...

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Power Yoga for Weight Loss – An Ideal Plan

What is power yoga : Is it helpful in loosing weight ? Power yoga is a basic term which is used to describe a intense or strenuous, which is a fitness-based approach to vinyasa flow. Many people around the world consider this style of yoga as a “ cardiovascular-yoga” ,the practice of this style of yoga is basically originated from Ashtanga method. Power...

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